Defining Depression: Sleep

Scientifically:

“The relationship between sleep and depressive illness is complex – depression may cause sleep problems and sleep problems may cause or contribute to depressive disorders.[…] Sleep problems are also associated with more severe depressive illness.

Insomnia is very common among depressed patients.[…] Depressed individuals may suffer from a range of insomnia symptoms, including difficulty falling asleep (sleep onset insomnia), difficulty staying asleep (sleep maintenance insomnia), unrefreshing sleep, and daytime sleepiness. ” –National Sleep Foundation

 

Emotionally:

At Night-

No-sleep-time-for-depression

During the day-

Its-the-best-part-of-my-day (1)

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